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Optimal Nutrition Program

Sustainable Weight Loss and Weight Balance for LIFE!​​

Have you been struggling to lose weight despite trying EVERYTHING? Have you been cutting calories and increasing exercise with no results?

Are you experiencing weight gain, perimenopausal and menopausal symptoms?

Always tired and struggling to make it through the day?


Ready for a Change?


The Metabolic Balance Weight Loss Program is an award-winning world-renowned program I use to help my clients achieve hormone balance and weight loss for life!


The program works well for successful long-term weight management.       

The secret is that Metabolic Balance looks at the root causes of all imbalances.

My experience as a certified holistic nutritionist, clinical practitioner and a Metabolic balance weight loss coach has shown me that weight loss is not about calories- in, calories- out approach. We need to consider our biochemistry, look into inflammation and hormone imbalances, support the gut, the liver, the thyroid and the adrenals through proper nutrition and lifestyle.


Who Can Benefit?

Metabolic Balance is not just for weight loss.

The program offers a personalized nutrition plan

that has achieved success with those who suffer from:

  • PCOS

  • PMS

  • Perimenopausal symptoms

  • Menopausal symptoms

  • Low libido

  • Infertility

  • Type 2 Diabetes

  • Fatty liver

  • Rheumatoid arthritis

  • Migraines

  • Insulin resistance

  • High blood pressure

  • Fatigue

  • High cholesterol

  • Imbalanced cholesterol

  • Osteoporosis

  • Allergies and skin disorders.

The Metabolic Balance Program® is right for you if...

  • You can’t lose weight even after you have tried many different programs

  • You are experiencing weight gain, perimenopausal and menopausal symptoms

  • You have been on diets for years, want to strengthen your metabolism and start seeing results

  • You are exhausted 

  • You can’t get pregnant

  • You struggle with inflammation, aches and pains

  • You have low libido

  • You are insulin resistant

  • You are prediabetic or diabetic

  • You have rheumatoid arthritis

  • You have high blood pressure/high cholesterol

  • You have skin disorders

  • You suffer from IBS 

  • You suffer from fatty liver disease

  • You want to experience your healthiest weight


The program offers an integrated nutritional approach that is based on one-on-one support alongside an individual personalized nutrition plan. Each plan is unique and exists only once. This is because of the way the plans are created using:


  • your bloodwork consisting of 35 blood values

  • personal measurements

  • personal details of the client, having your goals in mind

With this information, I provide you with a plan that is tailored to your exact needs and also includes information regarding:


  • your allergies and sensitivities

  • any medical conditions

  • any medications you are currently taking

Metabolic Balance is not a deprivation program! You eat delicious and nutritious foods according to your biochemistry to lose weight and nourish your body. Every nutrition plan is put together according to your bloodwork and is monitored by doctors and nutritionists to help you get to your goals.

Weight loss is not the only benefit you can expect. My clients see improvement in balancing hormones, energy and vitality, improved sleep, improved perimenopausal and menopausal symptoms, aches and pains, headaches, blood sugar imbalances, type 2 Diabetes, Fatty liver disease, high blood pressure, high cholesterol, metabolic syndrome, PMS, PCOS, infertility, Liver health, Gut health, Thyroid health and more. 

NO extreme restrictions! My clients are eating to optimize blood values, support deficiencies and deliver the right nutrients as well as experience the weight loss that is optimal for them.


My clients are seeing results!

We all want to look great and feel great in our bodies!

I think it's safe to say we all want to have energy and vitality throughout the day, feel sexy and confident, sleep well, have a desire for sex, and have a great mood and attitude to enjoy every day!

A great marker to check what your inflammation levels are is your waist line. If you`re a woman with a waistline over 35 inches or a man with a waistline of over 40 inches, then you have visceral fat. Visceral fat can lead to many complications such as:  High blood pressure, obesity, elevated lipid levels, the whole Metabolic syndrome. We can reverse that or prevent it from happening!

Visceral fat can lead to high risk of coronary heart disease, stroke, and type 2 diabetes.


Fertility is an issue for many couples today. 1 in 8 couples are struggling with infertility, and 1 in 15 women have ovulatory disorders, such as PCOS. They can be improved through the right nutrition and lifestyle habits.

Diabetes is another World pandemic of its own. Over 30 million people are affected with this disease and are managing through medication what can be reversed through diet and nutrition.

I recommend working closely with your doctor, monitoring your improvement when you have Diabetes type 2, high blood pressure, high cholesterol or in any case when your medication may need adjustment. My clients have gotten off their medications and reversed conditions such as Diabetes type 2, PCOS, PMS, high blood pressure and fatty liver. 

Each one of us has different biochemistry. The program offers you a personalized nutrition plan based on an in-depth analysis of 35 different blood lab values and your medical history. Your personalized plan will indicate exactly which natural foods and the quantity you should eat of them. Through the bloodwork your biochemistry is taken into consideration and it is meant to support your body`s specific nutritional needs. If weight loss is your goal, you can experience rapid weight reduction.  Our clients average a loss of 3 pounds per week.

Metabolic balance® is 100% natural!

  • NO hunger

  • NO cravings

  • NO injections/pills/shakes

  • NO keeping “points” or counting calories.


Your local grocery store and farmers market can easily provide all the wholesome nutrient rich foods listed on your personalized nutrition plan.


“I began the Metabolic Balance program with Daphne with the hopes of regulating my hormones as I navigate through perimenopause/early menopause.

With Daphne's guidance, I quickly adapted to my nutrition plan and immediately started to feel better - slept better, looked better and began losing weight too. My hair is thicker and healthier too! The plan is very easy to follow and is so nutritious!

I have reached my goal weight and couldn't be happier with my results! The weight loss is easy to maintain as the eating is now a lifestyle change that I am very comfortable with.  Daphne is an amazing and supportive coach and I am so grateful that she helped me achieve my goals!”

LELA, 54

“Daphne's program helped me lose 15 pounds and much more than that. My figure is great. My sleep is restful. My mood is balanced. My self-confidence is healthy. My hormones are balanced. No more perimenopausal symptoms. My grip on life in general feels right. My patience for my child is back and I need it more than ever. My body feels great. And my mind has a lot more room for productivity.

I have recommended Daphne and this program to many people and I would recommend it to anyone thinking about finding more balance in life, not just lower numbers on the scale. It's freedom of feeling guilt or shame around food, freedom from urges and cravings, and freedom to feel amazing in my own body, which at 45 years of age is the greatest gift I could have given myself.”


“In the beginning of this year I reached out to Daphne, knowing that I needed a fresh start.

Great informative sessions, one blood test and a customized plan, and Daphne with me every step of the program to guide me in the right direction. When I was on the verge of giving up, she pushed me gently in the right direction! That is what everybody needs! Our bodies are programmed to follow the same routine, and it is hard breaking it! So hard! But sooooo worth it!

My message: Do not wait! Do not hesitate! You can heal internally and externally! It all starts from the food and what you drink! You can do it! I believe in you! Daphne can show you the way and her personality is truly inspiring!"


"To start I’d like to say how incredibly grateful I am for Daphne, she has truly helped me change my life.


She has helped me heal my relationship with food and my body.  This has caused me anxiety for most of my adult years, it has impeded on friendships and isolated me from many aspects of society.


Through working with Daphne I have learned not only how to achieve and maintain my goal weight, balance my hormones and heal my digestive system.


But she has shown me the power in simply being kind to myself and my body, listening to and respecting it. After years of “pushing through” “sucking it up” and struggling it has been a huge weight off my shoulders to finally have a system that functions, that’s easy and feels natural to me. I now live without food cravings, without over exercising and under eating. I’m working less than I ever have and feeling more fit, energized and healthy than I ever have.


Thank you for your support."



Weight Loss Program


The Metabolic Balance Package includes:

  • Results from your comprehensive medical blood lab testing

  • Individualized Metabolic Balance ® food plan 

  • One-on-one coaching for my clients. Online appointments via Zoom or phone calls from the comfort of your home or office, to give my clients all the guidance and support they need throughout the program

  • 2 E-books with MB friendly recipes

  • Unlimited email & texting support

  • PH balancing supplement

  • Colon Cleanse supplement

  • You get results!


Here is what is possible on the Metabolic Balance Program!

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